Is Qigong a form of exercise or martial art?

Not really, Martial arts are based on the principle of Qigong. However, the practice of Qigong might contain elements from martial arts.

Is Qigong a spiritual practice?

Qigong is not a religion. But it helps also to balance and develop the spirit (Shen), so it is very suitable for all who want to enhance their spiritual vision and essence.

Can anyone practice Qigong?

Yes, Qigong is accessible to people of all ages and fitness levels. It can be adapted to accommodate various physical conditions, making it a versatile practice for everyone.

Do I need special equipment to practice Qigong?

No, you don't need any special equipment. Comfortable clothing and a quiet space are all you need to get started. Some practitioners may use props like mats or cushions for sitting postures, but they are not mandatory.

Are there different styles of Qigong?

Yes, there are thousands styles and forms of Qigong, each with its own specific movements, principles, and benefits. Classical styles include Medical Qigong, Taoist Qigong, Buddhist Qigong, Martial art Qigong. Modern stiles, like Heavenly Essence Qigong, have developed and enhanced the principles of ancient styles, making them very fast and effective.

Can Qigong help with specific health conditions?

Qigong can have a lot of health benefits and can be used as a complementary practice for various health conditions. It's important to consult with a healthcare professional before using Qigong as a treatment.

How often should I practice Qigong?

Well, in principle, the more the better. But the first step is making a routine of practice, a habit. Regularity is more important than duration.

Is Qigong a replacement for medical treatment?

No, Qigong should not replace medical treatment for serious health conditions. It can be used as a complementary practice to support overall well-being and can be particularly beneficial in stress management and preventive healthcare.

Can I practice Qigong at home on my own?

Yes, many people practice Qigong at home. However, it's recommended to receive proper instruction initially to ensure you are performing the movements correctly and safely.

What are the key principles of Qigong?

Key principles of Qigong include relaxation, flowing of Qi along the meridians, the power of mind, the Qi (energy) is following the mind.

How long does it take to see benefits from Qigong practice?

Usually even after one session you should feel different, better, calmer ad stronger.

Is there a connection between Qigong and traditional Chinese medicine (TCM)?

Qigong is based on the principle of Traditional Chinese Medicine.