Practicing in a group is beautiful. In the Marche area, I keep several in-person practices.  Besides the pleasure of practicing, we create a strong Qi field and a strong feeling of friendship. Growing together, smiling and meditating, sharing experiences and supporting each other: the best way to grow. If you are in this area and want to participate, please contact me.

Here are several reasons why regular attendance in Qigong classes is important:

• Consistency in practice
• Guided instruction
• Structured learning experience
• Social connection
• Motivation and accountability
• Real-time feedback
• Variety in instruction
• Stress reduction
• Physical and mental wellbeing
• Skill progression

In summary, participating in weekly Qigong classes offers a structured and supportive environment that promotes consistent practice, skill development, and a sense of community. The regular guidance from the instructor and the social aspect of the classes contribute to a more enriching and rewarding Qigong experience.