The way you do it is perfect for me! Best regards!

Albert

My experiences with the online QiGong lessons with Iuri Silvestri have always been very positive! As a result, I feel much better and stronger - physically and mentally - an enormous help, also in my everyday life. I never expected to achieve such success! THANK YOU Iuri!

Regina

Through the regular and consequent practice in the last year I was able to strengthen my whole body and to relieve lots of muscle tension.
I am convinced now that Qi Gong practice is a fine way to bring more balance and harmony to body, mind and soul. I can only recommend it to others. 
Thank you for that 

Jasmin

I have always found myself very happy with this activity and for this I have to thank Iuri who helped me to get to know it. I find it very interesting but above all useful for getting some movement, to free the mind and heal the spirit. Since I follow this practice I feel very good.

Rita

For me doing qigong was important it helped me a lot mind and body as well as movement, knowing the beating and the points to beat and was positive, thank you thank you.

Anna Rita

We are two over seventy; since we have been practicing this discipline we feel more relaxed and agile. We recommend this practice to everyone!

Ildo and Gennarina

The qi-gong lessons conducted by Iuri are full of ideas, he teaches us small exercises that can be repeated at home to extend the benefits of the practice on a daily basis. The meetings are always varied and mainly consist of these types of exercises: stretching, sequences of movements to stimulate a given function of the body, collection of Qi (of energy), meditation and beating qigong. Qi-gong practice with Iuri is a holistic experience, involving body, energy and spirit. These three elements combined favor the balance of our health, our strengths and our thoughts 💓.

Guia

Qi gong made me realize how powerful "simplicity" can be. The simplicity of its movements allows everyone to practice it and the resulting well-being is immediate.
For me, practicing Qigong means acting on my psycho-physical well-being in a complete and respectful way of my body. In fact, thanks to this practice I have learned to be kinder to my body, to be gentle with it and listen to it.
I am very grateful to have "met" Qigong and I thank my Master Iuri for his teachings, for his coherence and for his always "welcoming" me.
And thanks to all the Masters.

Elise Veschini

The knowledge of qigong has removed some veils from my gaze and illuminated the vision of existence, phenomena and the universe with a clear light. These seem like artificial words, but they are the only ones with which I can explain what it means to me. Iuri was the first person to tell me about qigong 16 years ago and I still practice with him today, with constant gratitude.

Cristina

When I met Iuri my main problems were anxiety and continuous knee pain. With qigong I learned "the art of the beating" a magical panacea for my knee and not only for that. Then the exercises focused on breathing and coordination require total concentration of my mind so much to push my anxious states away from me and learn to manage it more and more! And again from personal experience, I must say that  the evening of the qigong lesson, produces a deeper night's rest!

Angela

I started practicing more than 10 years ago due to the insistence of a friend and I fell in love with the 8 brocades, perhaps it is the one that suits me most.
Online practice has been a breath of fresh air during lock downs, but it is unsurpassed in the open air.
The atmosphere is always joyful and relaxing, the benefits are tangible.

Amelia

 

When I first approached Qi Qong 10 years ago, it was to accompany my ailing husband who found joy and purpose in practising it. I approached it shyly and with little knowledge of the practice.
Since then, with the aid and guidance of my teacher Iuri, I have become an avid and constant Qi Qong follower and keen advocate.
At first, my practising was inconsistent but it has been a constant evolutionary path, learning and gaining evermore confidence and dedication. My one big problem was discipline, but over time, it came to me naturally and has now become part of my daily routine, such as brushing one's teeth.
The benefits I have experienced with Qi Qong and above all with "paida" are immeasurable. I have resolved many minor problems and improved my general strength of body and health.
I will be eternally grateful to my friend and teacher Iuri and to all the teachers that taught and helped him bring Qi Qong to others.

Gloria

 

I've never done Qi Gong before. Iuri explains and shows it so well, I'm absolutely thrilled. I speak a little of Italian. But Iuri helps me and always makes sure I'm doing everything right. I am absolutely thrilled!

Gaby